Save workout videos.
Get a real plan.
Prept takes the workout videos you find on TikTok, Instagram and YouTube and turns them into clear, step-by-step workouts — with the exercises, sets and muscles laid out for you. Save them, plan your week, and track every session.
Save workouts from 15+ apps and sites — these included
Three steps. Zero typing.
Share what you find, and Prept turns it into a workout you can actually plan and follow.
Share it from any app
See a good workout on TikTok, Instagram or YouTube? Share the link to Prept — that's the only step you do by hand.
Prept builds the workout
Prept watches the video and writes out every exercise — sets, reps, timing and the muscles you'll train.
Plan it, then track it
Drop it onto your week, follow along at the gym, and log each set. Your progress builds itself.
Everything your saved workouts were missing
Save, plan, train and track — Prept is built for the whole loop, not just the save.
1,840 kcal burned
Muscles this week
18 of 23 trained
Every workout, mapped and measured
Calories, muscles worked and consistency — Prept turns every logged session into a clear picture of your training.
Day 1
Day 84Your own before-and-after, built automatically
Daily progress photos, tracked side by side.
Track your weight, see the trend
Log a weigh-in and Prept smooths out the noise so you see real direction, not daily swings.
Share your progress
Send your journey to a friend, coach or community — you choose who sees it.
Plan your week
Drop saved workouts onto days and see your split at a glance.
Log every set as you train
Guided sessions walk you through each exercise while you log reps and weight.
See every muscle you train
Each workout lights up a body map so you know exactly what you're hitting — and what you keep skipping. Prept tracks 23 muscle groups.
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Forearms
- Abs
- Obliques
- Glutes
- Quads
- Hamstrings
- Calves
- +11 more
A saved link forgets. Prept remembers.
Same video, two very different endings. One sits in a folder gathering dust. The other is a workout you can open and do.
tiktok.com/@coach.mia/video/7312…
Saved 3 weeks ago
“Wait… which workout was this again?”
Full-Body Burn
18 min · 6 exercises · Intermediate
Whoever you train like, Prept keeps up
No single “ideal user” — just people who save workout videos and want to actually follow them.
Saves push/pull/legs splits from their favourite coaches and follows along set by set.
Turns a feed of HIIT and mobility Reels into a weekly plan that actually gets done.
New to training or getting back into it — wants clear steps, not guesswork.
Good to know
The short answers. If you’re still wondering something, it’s probably a yes.
Your next workout is
already in your feed
Save it to Prept and turn it into a plan you’ll actually follow. Free to start, on iPhone, iPad and Android.