Workout log
A workout log guided by the same video you saved
Most logs are a blank spreadsheet. Prept's workout log walks you through the saved video exercise by exercise, seeking to the right clip, while you log sets, reps and weight.
Why it works
What makes Prept's workout log different
Guided, not blank
Start a saved workout and Prept walks you through it, exercise by exercise, with the video seeking to the right segment.
Log as you go
Sets, reps and weight (kg or lb) logged in a couple of taps between sets.
Equipment alternatives
Machine taken, or training at home? Swap the equipment and keep the same log.
Every session saved
Your log builds into a calendar of every session, feeding your progress and muscle analytics automatically.
How it works
From saved video to logged session
Open a saved workout
Pick anything from your library, planned or not.
Start the guided session
Prept walks you through each exercise with the video cued to the right clip.
Log each set
Enter reps and weight as you finish a set — no separate notes app.
Review after
Your session lands on your progress calendar with volume and muscles worked.
Questions
Good to know
Does the log follow the video automatically?
Yes — the guided session seeks the saved video to the segment for each exercise as you move through the workout.
Can I log weight in kg or lb?
Yes, switch units in settings; your history keeps whatever you logged it in and converts on display.
What if I don't have the equipment shown in the video?
Equipment alternatives suggest swaps for machines or gear you don't have, so the log still makes sense.
Where does my logged data go?
Every session builds into your progress calendar, with volume, calories and the muscles you worked.
Stop logging in a separate notes app
Log sets and reps right where you're already following the workout.
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