Why it works
What makes Prept's workout log different
Guided, not blank
Start a saved workout and Prept walks you through it, exercise by exercise, with the video seeking to the right segment.
Log as you go
Sets, reps and weight (kg or lb) logged in a couple of taps between sets.
Equipment alternatives
Machine taken, or training at home? Swap the equipment and keep the same log.
Every session saved
Your log builds into a calendar of every session, feeding your progress and muscle analytics automatically.
How it works
From saved video to logged session
1
Open a saved workout
Pick anything from your library, planned or not.
2
Start the guided session
Prept walks you through each exercise with the video cued to the right clip.
3
Log each set
Enter reps and weight as you finish a set — no separate notes app.
4
Review after
Your session lands on your progress calendar with volume and muscles worked.
Questions

