The Prept blog
Guides and honest comparisons for people who save workout videos from TikTok, Instagram and YouTube — and want to actually follow them.
Comparison7 minPrept vs Hevy: Workout Video Saver or Dedicated Gym Logger?
Hevy is a best-in-class set-and-rep logger. Prept starts from the workout videos you save. Here's how they actually compare, and when you might want both.
Guide8 minWhich Muscles Does That Exercise Actually Work? A Muscle Group Cheat Sheet
A practical rundown of which muscle groups the most common gym exercises train, and how to spot the muscles your current routine is quietly skipping.
Guide8 minHow to Build a Push/Pull/Legs Split From Workouts You've Already Saved
You don't need a new programme — you need a system for sorting your saved TikTok and Instagram workouts into a push/pull/legs split you'll actually run.
Guide6 minHow to Take Progress Photos That Actually Show Your Progress
Most progress photos are useless because they're inconsistent. Here's how to take before-and-after photos you can honestly compare months apart.
Guide6 minHow to Track Your Weight Without Obsessing Over the Scale
Daily weight swings by up to 2kg for reasons that have nothing to do with fat loss. Here's how to track weight in a way that actually tells you something.
Roundup9 minThe 8 Best Workout Log Apps in 2026
From dedicated strength loggers to apps that turn saved videos into a trackable session, here are the best workout log apps and who each one suits.
Roundup9 minThe 7 Best Workout Organizer Apps in 2026
We compared the top apps for saving and organising workout videos from TikTok, Instagram and YouTube — including Prept, Pumply, FitSaver and Gymdex.
Guide7 minHow to Save Workouts from TikTok (So You Actually Do Them)
TikTok favourites are where workouts go to die. Here's a step-by-step system for saving TikTok workouts as real, followable routines.
Guide7 minHow to Save Instagram Workouts: From Buried Reels to a Real Routine
Your Instagram saved folder is full of workouts you'll never find again. Here's how to turn saved Reels into an organised workout library.
Guide8 minHow to Turn Saved Workout Videos into a Weekly Workout Plan
A practical system for going from a camera roll full of fitness videos to a structured weekly plan you can follow and track at the gym.
Comparison6 minPrept vs Pumply: Which Workout Saver App Is Right for You?
Both apps save workouts from TikTok, Instagram and YouTube. We compare extraction quality, planning, tracking, platforms and pricing.
Comparison6 minPrept vs FitSaver: Which Should You Use to Save TikTok & Instagram Workouts?
An honest comparison of Prept and FitSaver for turning social-media workout videos into routines — imports, tracking, planning and price.