The Prept blog
Guides and honest comparisons for people who save workout videos from TikTok, Instagram and YouTube — and want to actually follow them.
Dumbbell Only Workout Plan (Full Body & PPL Home Guide)
Build muscle at home or in the gym with an evidence-based dumbbell only workout plan. Includes 3-day full body and 4-day PPL routines with no bench options.
Full Body Workout 3 Days a Week: The Complete 2026 Routine
Build muscle and strength with an evidence-based full body workout 3 days a week. Complete Day A, B, and C tables, sets, reps, and progression rules.
Progressive Overload: The Only Rule That Makes Saved Workouts Work
Why saved workout videos fail without progressive overload, how to implement double progression, and the practical methods to guarantee continuous gym gains.
How Many Sets Per Muscle Per Week? What the Evidence Says
How many sets per muscle per week should you do for hypertrophy? Discover evidence-based volume landmarks, avoid junk volume, and track recovery.
The Upper/Lower Split: How to Build One From Workouts You've Saved
How to build a 4-day upper/lower split from saved workouts. Complete workout templates, Upper vs PPL comparison, and progression rules for muscle growth.
8 Best Workout Planner Apps in 2026 (Tested & Ranked)
The best workout planner apps in 2026 compared across planners, trackers, and programmes. Find the right tool for your split, schedule, and goals.
The Push/Pull/Legs Split: A Complete 2026 Guide (3, 4, 5 and 6 Days)
The push/pull/legs split is the gold standard for muscle growth and recovery. Complete workout tables, exercise lists, and 3, 4, 5, and 6-day routines.
Prept vs Fitbod: AI-Generated vs Curated Workouts
Prept vs Fitbod compared: should an AI algorithm generate random gym workouts for you, or should AI help you organize the workouts you actually choose?
Prept vs Strong: Video Saver vs Minimalist Logger
Prept vs Strong compared: one turns saved social videos into tracked workouts, while the other offers minimalist set logging for fixed routines.
How to Save Workouts from Pinterest (And Actually Do Them)
Learn how to save workouts from Pinterest and convert image pins and infographics into real, trackable gym routines using OCR and video extraction.
How to Turn an Instagram Reel Into a Workout You Can Actually Follow
Turn any 30-second Instagram Reel into an organized gym routine. The honest manual method vs automated AI extraction with sets, reps, and muscle groups.
How to Save Workouts from YouTube (Shorts and Full Videos)
YouTube workouts are great until you try to follow them at the gym. Here's how to turn YouTube Shorts and 45-minute videos into structured workout routines.
Prept vs RepReel: Which Workout Video App Is Better?
Prept and RepReel both turn workout videos into routines you can track. We compare devices, import sources, logging, motivation features and price.
The 6 Best Apps to Save Instagram Reels (Workouts and More)
Instagram's Saved tab can't be searched. These are the best apps to save and organise Instagram Reels in 2026 — for workouts, recipes, ideas and more.
Pumply Alternatives: 5 Apps to Save and Plan Workouts (2026)
Looking for a Pumply alternative with Android support, a free plan or set-by-set logging? Here are the best options in 2026, compared honestly.
5 FitSaver Alternatives for Saving Workout Videos (2026)
Outgrown FitSaver's free imports, or need Android or YouTube? The best FitSaver alternatives in 2026 — Prept, Gymdex, RepReel and Pumply — compared.
Prept vs Gymdex: Which Workout Saver Should You Use in 2026?
An honest comparison of Prept and Gymdex for saving workouts from Instagram and TikTok: platform support, extraction quality, set logging, and price.
The Best Apps to Save TikTok Workouts in 2026
TikTok Favourites can't be searched or followed mid-set. These are the best apps to save TikTok workouts as real routines in 2026, compared honestly.
7 Gymdex Alternatives in 2026 (Including Android Options)
Looking for an app like Gymdex on Android or a better workout logger? We compare the 7 best Gymdex alternatives for saving and tracking social workouts.
How to Organize Saved Workout Videos (So You Actually Use Them)
A simple system for organising saved workout videos from TikTok, Instagram and YouTube: one inbox, a few collections, and a weekly plan.
How to Save Workout Videos From Any App (2026 Guide)
How to save workout videos from TikTok, Instagram, YouTube, Pinterest and more — the built-in options, their limits, and how to turn saves into routines.
Prept vs Hevy: Workout Video Saver or Dedicated Gym Logger?
Hevy is a best-in-class set-and-rep logger. Prept starts from the workout videos you save. Here's how they actually compare, and when you might want both.
Which Muscles Does That Exercise Actually Work? A Muscle Group Cheat Sheet
A practical rundown of which muscle groups the most common gym exercises train, and how to spot the muscles your current routine is quietly skipping.
How to Build a Push/Pull/Legs Split From Workouts You've Already Saved
You don't need a new programme — you need a system for sorting your saved TikTok and Instagram workouts into a push/pull/legs split you'll actually run.
How to Take Progress Photos That Actually Show Your Progress
Most progress photos are useless because they're inconsistent. Here's how to take before-and-after photos you can honestly compare months apart.
How to Track Your Weight Without Obsessing Over the Scale
Daily weight swings by up to 2kg for reasons that have nothing to do with fat loss. Here's how to track weight in a way that actually tells you something.
The 8 Best Workout Log Apps in 2026
From dedicated strength loggers to apps that turn saved videos into a trackable session, here are the best workout log apps and who each one suits.
The 8 Best Workout Organizer Apps in 2026 (Compared)
We compared the best apps for saving and organising workout videos from TikTok, Instagram and YouTube in 2026: Prept, Gymdex, RepReel, Pumply and FitSaver.
How to Save Workouts from TikTok (So You Actually Do Them)
TikTok favourites are where workouts go to die. Here's a step-by-step system for saving TikTok workouts as real, followable routines.
How to Save Instagram Workouts: From Buried Reels to a Real Routine
Your Instagram saved folder is full of workouts you'll never find again. Here's how to turn saved Reels into an organised workout library.
How to Turn Saved Workout Videos into a Weekly Workout Plan
A practical system for going from a camera roll full of fitness videos to a structured weekly plan you can follow and track at the gym.
Prept vs Pumply: Which Workout Saver App Is Right for You?
Both apps save workouts from TikTok, Instagram and YouTube. We compare extraction quality, planning, tracking, platforms and pricing.
Prept vs FitSaver: Which Should You Use to Save TikTok & Instagram Workouts?
An honest comparison of Prept and FitSaver for turning social-media workout videos into routines — imports, tracking, planning and price.
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