Workout planner
A workout planner built from the videos you actually saved
Most planner apps start with a blank week. Prept starts with your saved workouts — add them to days, see your split at a glance, and follow along when it's time to train.
Why it works
What makes Prept's workout planner different
Drop workouts onto days
Take anything from your saved library and place it on the day you'll train — no rebuilding from scratch.
See your split at a glance
A week view shows exactly what you're training each day and which muscles you'll hit.
Rest days that stick
Mark a day as rest and Prept keeps it clear across your week, so recovery isn't an afterthought.
Follow along, not just plan
When the day comes, open the plan and start the guided workout straight from your calendar.
How it works
From saved video to logged session
Build your library first
Save the workouts you want to train from — TikTok, Instagram, YouTube, screenshots, all fine.
Open the weekly planner
See Monday through Sunday laid out, ready for workouts.
Drop workouts onto days
Assign a saved workout to each training day, and mark rest days too.
Train from the plan
On the day, open your planned workout and follow along with logging built in.
Questions
Good to know
Do I need saved workouts before I can plan?
You'll get the most out of the planner once you've saved a few workouts, but you can also build a plan as you go.
Can I plan a push/pull/legs or other split?
Yes — assign whichever saved workouts fit your split to the matching days each week.
Does the planner show which muscles I'm training?
Yes, each planned day shows a muscle breakdown so you can spot gaps in your split before you train.
Can I reuse the same weekly plan?
Yes, your plan repeats week to week until you change it — swap individual days any time.
Turn your saved workouts into an actual week
Plan it once, then just show up and train.
Scan to download