TikTok workout saver
Turn TikTok workouts into routines you'll actually do
TikTok Favourites are where good workouts go to be forgotten. Share the video to Prept and it becomes a routine with exercises, sets and reps — ready for the gym.
Why it works
Why save TikTok workouts to Prept
Free for TikTok
TikTok imports are included in the free plan — up to 14 imports a month.
Fast cuts, caught
TikTok workouts flash moves for a second at a time. Prept reads the speech, on-screen text and caption so nothing gets missed.
Build a real week
Mix saved TikToks into a weekly plan instead of picking a random video in the gym.
Know what to beat
Log weight and reps per set; next time, last session's numbers are pre-filled.
How it works
From saved video to logged session
Tap Share on the TikTok
Choose Prept in the share sheet, or copy the link and paste it into the app.
Get the routine
Prept lists each exercise with sets, reps or time and the muscles worked.
Sort it
Save it into a collection like “Glutes” or “20-minute home”.
Train and track
Start the workout, follow along, and log as you go.
Questions
Good to know
How do I save a TikTok workout to Prept?
On the TikTok, tap Share, then choose Prept — or tap Copy link and paste it into Prept. The extracted workout appears for review a few seconds later.
Is the TikTok workout saver free?
Yes. Prept's free plan includes up to 14 imports a month from TikTok and YouTube. Prept Pro removes the limit and adds Instagram, Facebook, Pinterest, Reddit, X and Threads.
What if the TikTok doesn't say the sets and reps?
Prept still extracts the exercises, and you set the sets and reps on the review screen before saving.
Do I need to keep the TikTok in my Favourites?
No. Once Prept has extracted the workout it lives in your Prept library, with a link back to the original video.
Stop scrolling your Favourites in the gym
Save the TikTok once, and the workout is ready every time you need it.
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