Prept 的全部能力
集视频收藏、计划排期、跟练打卡于一体的健身应用
随处开启你的健身之旅 — 多数人从保存健身视频开始，但下方每一个功能都能无缝协同配合。
健身视频收藏
Stop losing good workouts in your Favourites and camera roll. Save the link, and Prept turns it into a real routine — exercises, sets, reps and muscles included.
体重追踪
Most weight trackers are food-logging apps with a scale bolted on. Prept's weight tracker sits next to the workouts you're actually doing, so your training and your trend live in one place.
训练计划
Most planner apps start with a blank week. Prept starts with your saved workouts — add them to days, see your split at a glance, and follow along when it's time to train.
进度照片
A transformation photo means more with context. Prept keeps your progress photos on the same timeline as your workouts, weight and sessions — not buried in your camera roll.
肌肉热力图
Every workout you save gets mapped onto a full-body diagram across 23 muscle groups, so you know exactly what you're hitting each week — and what you keep skipping.
训练记录
Most logs are a blank spreadsheet. Prept's workout log walks you through the saved video exercise by exercise, seeking to the right clip, while you log sets, reps and weight.
运动追踪
Most workout trackers open on a blank screen and expect you to build every routine by hand. Prept starts with the workouts you already saved from TikTok, Instagram and YouTube.
健身房打卡
Skip the battered notebook and the blank spreadsheet. Prept reads the workout from the video you saved, keeps the demo a tap away and records every set on the gym floor.
Instagram 视频收藏
Instagram's Saved tab can't be searched and keeps the workout locked inside the video. Share a Reel or carousel to Prept and get the exercises, sets and reps in seconds.
TikTok 视频收藏
TikTok Favourites are where good workouts go to be forgotten. Share the video to Prept and it becomes a routine with exercises, sets and reps — ready for the gym.
YouTube 视频收藏
A 30-minute YouTube session hides a six-exercise routine. Share it to Prept and get just the workout — exercises, sets, reps — with the video one tap from each move.
训练收藏应用
Workouts are scattered across TikTok Favourites, Instagram Saved, YouTube playlists and your camera roll. Prept saves them all in one app and writes each one out as a routine you can train from.
训练整理应用
Hundreds of saved workouts are no use if you can't find the right one on leg day. Prept sorts them into collections, lists the exercises and muscles in each one and puts them on your weekly plan.
免费体验全流程闭环
几秒内即可保存首个训练，开启前所未有的流畅跟练体验。
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