Prept 的全部能力
集影片收藏、計畫排期、跟練打卡於一體的健身應用
隨處開啟你的健身之旅 — 多數人從儲存健身影片開始，但下方每一個功能都能無縫協同配合。
健身影片收藏
Stop losing good workouts in your Favourites and camera roll. Save the link, and Prept turns it into a real routine — exercises, sets, reps and muscles included.
體重追蹤
Most weight trackers are food-logging apps with a scale bolted on. Prept's weight tracker sits next to the workouts you're actually doing, so your training and your trend live in one place.
訓練計畫
Most planner apps start with a blank week. Prept starts with your saved workouts — add them to days, see your split at a glance, and follow along when it's time to train.
進度照片
A transformation photo means more with context. Prept keeps your progress photos on the same timeline as your workouts, weight and sessions — not buried in your camera roll.
肌肉熱力圖
Every workout you save gets mapped onto a full-body diagram across 23 muscle groups, so you know exactly what you're hitting each week — and what you keep skipping.
訓練記錄
Most logs are a blank spreadsheet. Prept's workout log walks you through the saved video exercise by exercise, seeking to the right clip, while you log sets, reps and weight.
運動追蹤
Most workout trackers open on a blank screen and expect you to build every routine by hand. Prept starts with the workouts you already saved from TikTok, Instagram and YouTube.
健身房訓練紀錄
Skip the battered notebook and the blank spreadsheet. Prept reads the workout from the video you saved, keeps the demo a tap away and records every set on the gym floor.
Instagram 影片收藏
Instagram's Saved tab can't be searched and keeps the workout locked inside the video. Share a Reel or carousel to Prept and get the exercises, sets and reps in seconds.
TikTok 影片收藏
TikTok Favourites are where good workouts go to be forgotten. Share the video to Prept and it becomes a routine with exercises, sets and reps — ready for the gym.
YouTube 影片收藏
A 30-minute YouTube session hides a six-exercise routine. Share it to Prept and get just the workout — exercises, sets, reps — with the video one tap from each move.
訓練收藏 App
Workouts are scattered across TikTok Favourites, Instagram Saved, YouTube playlists and your camera roll. Prept saves them all in one app and writes each one out as a routine you can train from.
訓練整理 App
Hundreds of saved workouts are no use if you can't find the right one on leg day. Prept sorts them into collections, lists the exercises and muscles in each one and puts them on your weekly plan.
免費體驗全流程閉環
幾秒內即可儲存首個訓練，開啟前所未有的流暢跟練體驗。
掃碼下載